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Gratitude Journal for Women & Men - 5 Minute Self Care Journal | 90-Day Undated Daily Planner for Positivity, Affirmations & Manifestation | Guided Mindfulness, Reflection | Vision Board + Stickers

4.4 4.4 out of 5 stars 6,830 ratings

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Classic Black
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Purchase options and add-ons

Brand Freedom Mastery
Color Classic Black
Cover Material Faux Leather
Year 2025
Format Notebook, Organizer
Calendar Type Daily
Target Audience Men and Women, Parents, Teacher, Mom, Student
Sheet Size A5
Material Paper Faux Leather
Item Weight 0.63 Kilograms

About this item

  • GRATITUDE JOURNAL FOR MEN AND WOMEN - A habit tracker journal, an affirmation journal, and a daily gratitude journal. This 90-day planner is designed based on leading scientific studies to help you become the best possible version of yourself. A diary proven to increase productivity & happiness! With features like an out-foldable vision board planner, morning and evening power questions, mind maps, reflection pages, and a convenient back pocket, this journal goes above and beyond.
  • BOOST PRODUCTIVITY AND HAPPINESS – This daily journal for women and men combines elements of the five minute journal, a habit tracker journal, and a daily gratitude journal to empower you. The ultimate and perfect for productivity planner & time management planner. This day planner includes To-Do Lists, doodle and bullet journal. A Self love journal feel good list will help you put yourself first.
  • UNLOCK YOUR POTENTIAL AND MASTER TIME MANAGEMENT WITH THE FIVE MINUTE JOURNAL - This self help journal is your path to setting and achieving big goals. Inspired by the strategies favored by millionaires and billionaires worldwide following the eight steps outlined in this undated daily planner, you can experience remarkable results. Find your life purpose, live your passion, and discover your true desires with the My Positive Mind Happiness Journal.
  • GUARANTEED HAPPINESS AND GRATITUDE - The 5 Minute Gratitude Journal for Women is backed by our unwavering confidence. This life planner comprises 264 pages, including 92 daily planning sheets, a 6-month overview, and 15 dotted journal pages. It's a Self-Care Planner that's 100% ECO & VEGAN FRIENDLY, utilizing Forest Stewardship Council (FSC) certified paper to protect rare old-growth forests.
  • LUXURIOUS + TOP QUALITY SELF CARE JOURNAL - A motivational gifts with durable A5 hardcover made from animal-friendly PU leather. A Self Discovery Journal ideal women & men, perfect for entrepreneurs, professionals, college students & everyone who has the desire to turn dreams into reality! FREE VIDEO MINI-COURSE: You will learn a 10-min morning routine used by the most successful people to 10 fold your productivity, focus, happiness & passion! You will master setting goals.
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Product Description

Manifestation Journal

journal for men - journal for women

Freedom Mastery Planner and Journal for Men and Women, where success meets practicality. This planner is more than just a tool; it’s your daily guide to manifesting your dreams and nurturing your well-being. Designed as a versatile planner journal, our product seamlessly integrates the functionality of a daily planner, manifestation journal, and self care journal. It empowers you to organize your day effectively while fostering mindfulness and personal growth.

journal for men

Included are daily affirmations crafted to inspire and uplift your spirit, setting a positive tone for your day. The reflection journal prompts encourage deep introspection, helping you gain valuable insights and stay aligned with your goals. Meanwhile, the structured weekly planner provides a clear overview of your tasks and priorities, keeping you focused and productive.Ensures you can plan ahead effectively, setting long-term goals and milestones.

Pathway to Success: Achieving Your Dreams with Purpose, Vision, and Gratitude

libretas de apuntes

Find Your Purpose, Passion and Get a Clear Vision for Your Life and Eliminate Procrastination

First, take time to reflect on what truly drives you and brings you fulfillment. Identify activities and goals that align with your passions and values. This clarity will lay a solid foundation for your journey towards achieving your dreams. Visualize where you want to be in the future and define clear, achievable goals that support this vision. Break down larger goals into smaller, actionable steps to prevent overwhelm and eliminate procrastination. Commit to taking consistent daily actions towards your aspirations.

joirnal

Create a Vision Board That Excites You Every Day

Master the art of setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) that are aligned with your vision. Setting clear objectives will provide direction and motivation on your path to success. Compile images, quotes, and affirmations that represent your goals and aspirations onto a vision board. Place it where you can see it daily to reinforce your intentions and stay inspired. Visualizing your dreams regularly reinforces your commitment and enhances motivation.

reflection journal daily affirmations

Daily Manifestation and Gratitude

Develop a strategic plan outlining the specific actions and milestones necessary to achieve your goals. Prioritize tasks based on their importance and urgency, and regularly review and adjust your strategy as needed to stay on track. Incorporate daily practices such as manifestation techniques and gratitude journaling into your routine. Visualize your goals as already achieved and express gratitude for your progress and accomplishments. This positive mindset will attract opportunities and keep you focused on your objectives.

Feel Grateful and Happy to Manifest Faster

agenda book planner 2024-2025

Cultivate a mindset of gratitude and joy as you work towards your goals. Embrace each day with positivity and optimism, knowing that your positive energy accelerates the manifestation of your desires. Regularly reflect on your journey, celebrating both small wins and major milestones. Acknowledge your growth and achievements, and use these reflections to learn and improve continuously. Celebrating your successes reinforces your motivation and inspires ongoing progress towards your dreams.

Classic Black
GRATITUDE JOURNAL
ADHD Planner
ADHD Planner
Life Planner
Life Planner
Life & Goal Planner
Goal Planner
Law of Attraction Planner
Law of Attraction Planner
Customer Reviews
4.4 out of 5 stars
6,830
4.4 out of 5 stars
6,830
4.5 out of 5 stars
3,129
4.4 out of 5 stars
1,902
4.4 out of 5 stars
6,830
Price $23.95 $21.95 $29.95 $10.95
Size A5 (5.8" x 8.3") A5 (5.8" x 8.3") A5 (5.8" x 8.3") A5 (5.8" x 8.3") A5 (5.9" x 8.6")
Layout Daily & Monthly Planner Daily & Monthly Planner Daily & Monthly Planner Monthly & Weekly Daily Planner
Lasts 90 Days 90 Days 365 Days / 12 months 365 Days / 12 months 30 Days
Type Undated Planner Undated Daily Planner Undated Daily Planner Undated Daily Planner Undated Daily Planner
Special Features Page Count: 264 pages with 15 dotted journal pages. Made with 100gsm Thick Paper Page Count: 264 pages with 15 dotted journal pages. Made with 100gsm Thick Paper Page Count: 248 pages with 51 Dotted pages. Made with 100gsm Thick Paper Page Count: 228 pages with 29 lined journal pages. Made with 100 gsm Thick Paper Page Count: 146 pages with quality lay-flat binding. Made with 100gsm Thick Paper
Vision Board
Notebook Pages
Life Planner

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Get it as soon as Wednesday, Feb 19
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Get it as soon as Wednesday, Feb 19
Get it as soon as Wednesday, Feb 19
Get it as soon as Wednesday, Feb 19
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Sustainability features

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Forestry practices

Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.

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Customer reviews

4.4 out of 5 stars
6,830 global ratings

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Customers say

Customers find the planner helpful for guiding them toward their true goals. They appreciate its attractive design with nice colors and stickers. The planner is easy to use, with a simple layout and sections for filling out. Customers praise the high-quality journal and mention it keeps them on track.

AI-generated from the text of customer reviews

346 customers mention "Information quality"337 positive9 negative

Customers find the planner helpful for clarifying their goals and achieving them. They appreciate the precise information and affirmation suggestions that help them develop new habits and awareness. The planner is described as an awesome life tool that enhances any effort put into making their lives better.

"...in detail like that before but I know I needed to and this is such a meaningful and organized way to help me do it...." Read more

"...It’s by far the most comprehensive and well thought out journal I have seen...." Read more

"...with, and they're divided into High Priority, Priority, and Not Important...." Read more

"...All in all, I think it's a good journal; it definitely helped with my productivity & self care, and aside from the printing defect, felt very lux..." Read more

327 customers mention "Beauty"314 positive13 negative

Customers appreciate the planner's attractive design with cute stickers and a layout that feels special. They like the colorful spreads, ideas, and visualization boards. The planner is described as luxurious and has a calendar with cute quotes.

"...It is stunningly gorgeous! The cover, the sticker, the bookmark with the written focal points, and the lovely detail inside!..." Read more

"I cannot begin to tell you how beautiful and well made this journal is. It’s by far the most comprehensive and well thought out journal I have seen...." Read more

"...When this one arrived, it was too pretty to write in, so it was the second week of December when I finally decided to give it a go...." Read more

"...Also the adorable stickers that you can use to highlight special occasions. It's a beautiful & thoughtfully created journal. CONS: -..." Read more

296 customers mention "Ease of use"243 positive53 negative

Customers find the planner easy to use. It has a clear layout and design. They find it helpful for organizing their life and creating and tracking goals. The planner provides weekly reflection pages and detailed daily planning.

"...sticker, the bookmark with the written focal points, and the lovely detail inside! It’s so interesting and deeply thought out...." Read more

"...It’s by far the most comprehensive and well thought out journal I have seen...." Read more

"...There is a section for prioritizing tasks, which is something I struggle with, and they're divided into High Priority, Priority, and Not Important...." Read more

"...I like that it has monthly calendars, weekly reflection pages, and detailed and relevant daily planning pages, which include monitoring/reflecting..." Read more

257 customers mention "Quality"234 positive23 negative

Customers appreciate the quality of the product. They find it sturdy and attractive, with pages that stay together without ripping. Many describe it as an ideal journal for tracking progress and a well-thought-out planner.

"...This planner is tremendously well put together...." Read more

"I cannot begin to tell you how beautiful and well made this journal is. It’s by far the most comprehensive and well thought out journal I have seen...." Read more

"...All in all, I think it's a good journal; it definitely helped with my productivity & self care, and aside from the printing defect, felt very lux..." Read more

"The planner is beautiful and very sturdy...." Read more

246 customers mention "Planner size"177 positive69 negative

Customers appreciate the planner size. They find it helpful for organizing their life with sections for daily and weekly planning, self-care, and building strengths. The daily planner portion is praised, as well as the self-care journal that helps build self-awareness. The 3-month planner provides a detailed starting point for customers to focus on mental health.

"...it's a good journal; it definitely helped with my productivity & self care, and aside from the printing defect, felt very lux and like an aesthetic..." Read more

"...So far it has helped me stay on track!! the color is nice, content in the book is GREAT!" Read more

"...I absolutely love the daily planner portion...." Read more

"...The only pitfalls I have is that it’s only good for 3 months worth…and it’s a little smaller than I expected… like it’s the size of my hand which..." Read more

160 customers mention "Value for money"113 positive47 negative

Customers appreciate the planner's value for money. They find it easy to use and worth the cost. The planner contains useful tools and aids to guide planning.

"...It’s an investment worth making!" Read more

"...Definitely worth the money." Read more

"...I would love to purchase a second one when the time comes but it is a bit pricey for me personally for 4 months of planning...." Read more

"...The price wasn’t bad either. 5 star review from me!..." Read more

97 customers mention "Size"24 positive73 negative

Customers are dissatisfied with the planner's size. They find the print and writing lines smaller than expected, leaving little room for writing goals and daily tasks. There is only room for about six months of planning and wasted pages on weekly reflections. Additionally, stickers do not fit in the back pocket.

"...have is that it’s only good for 3 months worth…and it’s a little smaller than I expected… like it’s the size of my hand which are pretty big in..." Read more

"...Plus, it was fine print. My eyes are bad. I think even normal people need a magnifying glass to read the booklet that comes with it, haha!..." Read more

"...When it first arrived, I was impressed with how attractive and compact it was. But nothing prepared me for what I found inside...." Read more

"...Suggestion for improvements: darker font for improved legibility, larger font (even if it means a larger planner) and leave some blank pages…..." Read more

73 customers mention "Sturdiness"3 positive70 negative

Customers find the planner too complicated and full of tasks. They feel it's too much for a one-month planner, with too many things to do and not enough space for daily planning.

"...One other small con is that the videos provided seem outdated and although they are supposed to be sequential, they either have some videos missing,..." Read more

"...Many of the other pages are very busy, but it still would be very useful, except it is not for a full year...." Read more

"...I don't have time every day to do all that stuff. In fact, it was too much to read and overwhelming at first, that I put off reading it for over a..." Read more

"It's okay. It's very pretty and fun but it's also very overwhelming. I'm not sure if someone with ADHD created this or not but I'm so overwhelmed...." Read more

It is RELENTLESSLY AMAZING!
5 out of 5 stars
It is RELENTLESSLY AMAZING!
I am so impressed with this planner!! Like it delivered way more than I could mentally encapsulate myself to expect! It is stunningly gorgeous! The cover, the sticker, the bookmark with the written focal points, and the lovely detail inside! It’s so interesting and deeply thought out. I’m not even a quarter way through and it has me purposefully reflecting on my goals and deep pursuits in detail in ways I didn’t consider before. It is a bit challenging for me because I never put my own goals in detail like that before but I know I needed to and this is such a meaningful and organized way to help me do it. I struggle with ADHD and I’m an INFJ personality type so I believe this will help me to really write my plans out and work on them on a day to day scope towards the long term. It doesn’t have a water tracker or a large habit tracker but it does have a mini habit tracker in each page for the day planner, like if you wanted to take note for that day what you did. This planner is tremendously well put together. The only pitfalls I have is that it’s only good for 3 months worth…and it’s a little smaller than I expected… like it’s the size of my hand which are pretty big in comparison to most women lol. The only other thing which is pretty awesome is it’s has an extra foldout insert thar goes into more detail to guide you in the planning functions of the planner which is super helpful but I need to use a magnifying glass to read the small print it. I would suggest that the creator makes it in more large print font so that others don’t need to use a magnifying glass or for the Vision impaired folks… me being one of them. It came with some discount codes for more purchases, every little bit helps in the exonomy… and I will definitely buy it when I fill this one out! Also, I hope they consider making a year round planner so that you don’t need to buy it every 3 months. And with larger print just because it would also facilitate writing because it will require alot of writing in here and if writing small is not your style that may be a slight struggle but it is lovely nonetheless. I’m sure it would be a hit more pricier if they had to enlarge the font and make it a larger year round planner but I would happier pay for it because it is amazing ! The only other thing I think they could add would be a more specific and larger habit tracker but otherwise I think the creator did a fantastic job to put together this planner. They considered so many aspects of spirituality and self development in here that it’s aligning perfectly with everything I’ve learned on the subjects of manifestation and etc. GOLDEN!!! Best planner yet. I would love to see with more space to write in the daily planner section for more detail of my own writing but that’s a personal preference. I can always attach sticky’s! Well done
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Top reviews from the United States

  • Reviewed in the United States on December 31, 2024
    I am so impressed with this planner!! Like it delivered way more than I could mentally encapsulate myself to expect! It is stunningly gorgeous! The cover, the sticker, the bookmark with the written focal points, and the lovely detail inside! It’s so interesting and deeply thought out. I’m not even a quarter way through and it has me purposefully reflecting on my goals and deep pursuits in detail in ways I didn’t consider before. It is a bit challenging for me because I never put my own goals in detail like that before but I know I needed to and this is such a meaningful and organized way to help me do it. I struggle with ADHD and I’m an INFJ personality type so I believe this will help me to really write my plans out and work on them on a day to day scope towards the long term. It doesn’t have a water tracker or a large habit tracker but it does have a mini habit tracker in each page for the day planner, like if you wanted to take note for that day what you did. This planner is tremendously well put together. The only pitfalls I have is that it’s only good for 3 months worth…and it’s a little smaller than I expected… like it’s the size of my hand which are pretty big in comparison to most women lol. The only other thing which is pretty awesome is it’s has an extra foldout insert thar goes into more detail to guide you in the planning functions of the planner which is super helpful but I need to use a magnifying glass to read the small print it. I would suggest that the creator makes it in more large print font so that others don’t need to use a magnifying glass or for the Vision impaired folks… me being one of them. It came with some discount codes for more purchases, every little bit helps in the exonomy… and I will definitely buy it when I fill this one out! Also, I hope they consider making a year round planner so that you don’t need to buy it every 3 months. And with larger print just because it would also facilitate writing because it will require alot of writing in here and if writing small is not your style that may be a slight struggle but it is lovely nonetheless. I’m sure it would be a hit more pricier if they had to enlarge the font and make it a larger year round planner but I would happier pay for it because it is amazing ! The only other thing I think they could add would be a more specific and larger habit tracker but otherwise I think the creator did a fantastic job to put together this planner. They considered so many aspects of spirituality and self development in here that it’s aligning perfectly with everything I’ve learned on the subjects of manifestation and etc. GOLDEN!!! Best planner yet. I would love to see with more space to write in the daily planner section for more detail of my own writing but that’s a personal preference. I can always attach sticky’s! Well done
    Customer image
    5.0 out of 5 stars
    It is RELENTLESSLY AMAZING!

    Reviewed in the United States on December 31, 2024
    I am so impressed with this planner!! Like it delivered way more than I could mentally encapsulate myself to expect! It is stunningly gorgeous! The cover, the sticker, the bookmark with the written focal points, and the lovely detail inside! It’s so interesting and deeply thought out. I’m not even a quarter way through and it has me purposefully reflecting on my goals and deep pursuits in detail in ways I didn’t consider before. It is a bit challenging for me because I never put my own goals in detail like that before but I know I needed to and this is such a meaningful and organized way to help me do it. I struggle with ADHD and I’m an INFJ personality type so I believe this will help me to really write my plans out and work on them on a day to day scope towards the long term. It doesn’t have a water tracker or a large habit tracker but it does have a mini habit tracker in each page for the day planner, like if you wanted to take note for that day what you did. This planner is tremendously well put together. The only pitfalls I have is that it’s only good for 3 months worth…and it’s a little smaller than I expected… like it’s the size of my hand which are pretty big in comparison to most women lol. The only other thing which is pretty awesome is it’s has an extra foldout insert thar goes into more detail to guide you in the planning functions of the planner which is super helpful but I need to use a magnifying glass to read the small print it. I would suggest that the creator makes it in more large print font so that others don’t need to use a magnifying glass or for the Vision impaired folks… me being one of them. It came with some discount codes for more purchases, every little bit helps in the exonomy… and I will definitely buy it when I fill this one out! Also, I hope they consider making a year round planner so that you don’t need to buy it every 3 months. And with larger print just because it would also facilitate writing because it will require alot of writing in here and if writing small is not your style that may be a slight struggle but it is lovely nonetheless. I’m sure it would be a hit more pricier if they had to enlarge the font and make it a larger year round planner but I would happier pay for it because it is amazing ! The only other thing I think they could add would be a more specific and larger habit tracker but otherwise I think the creator did a fantastic job to put together this planner. They considered so many aspects of spirituality and self development in here that it’s aligning perfectly with everything I’ve learned on the subjects of manifestation and etc. GOLDEN!!! Best planner yet. I would love to see with more space to write in the daily planner section for more detail of my own writing but that’s a personal preference. I can always attach sticky’s! Well done
    Images in this review
    Customer imageCustomer image
    9 people found this helpful
    Report
  • Reviewed in the United States on August 27, 2024
    Color: Rose Gold AstroVerified Purchase
    I cannot begin to tell you how beautiful and well made this journal is. It’s by far the most comprehensive and well thought out journal I have seen. It comes with a booklet to explain why this journal was created- thank you Fredrick for this amazing tool! And detailed descriptions and examples on how to use each page. I can tell that a lot of work, thought and love went into creating this, and that the author genuinely hopes this will be a tool to help people improve their life. This book aligns perfectly with the new visions and dreams that I have for my life and I’m confident it will help me achieve my dreams. When I ordered it, I was so excited to receive it (I waited outside as the Amazon person dropped it off) and I can tell you that it has FAR exceeded my expectations, the quality is excellent. I thank God for putting this before me when I searched for journals. This journal completely nailed it, it’s exactly what I wanted and what I need. For anyone reading this, please let this be your sign to go ahead and purchase it. This $30 something investment is what can change the trajectory of your life and help you make your dreams come true. It’s an investment worth making!
    Customer image
    XB
    5.0 out of 5 stars
    Stunning! Best journal ever!

    Reviewed in the United States on August 27, 2024
    I cannot begin to tell you how beautiful and well made this journal is. It’s by far the most comprehensive and well thought out journal I have seen. It comes with a booklet to explain why this journal was created- thank you Fredrick for this amazing tool! And detailed descriptions and examples on how to use each page. I can tell that a lot of work, thought and love went into creating this, and that the author genuinely hopes this will be a tool to help people improve their life. This book aligns perfectly with the new visions and dreams that I have for my life and I’m confident it will help me achieve my dreams. When I ordered it, I was so excited to receive it (I waited outside as the Amazon person dropped it off) and I can tell you that it has FAR exceeded my expectations, the quality is excellent. I thank God for putting this before me when I searched for journals. This journal completely nailed it, it’s exactly what I wanted and what I need. For anyone reading this, please let this be your sign to go ahead and purchase it. This $30 something investment is what can change the trajectory of your life and help you make your dreams come true. It’s an investment worth making!
    Images in this review
    Customer imageCustomer imageCustomer imageCustomer imageCustomer imageCustomer image
    11 people found this helpful
    Report
  • Reviewed in the United States on December 27, 2024
    My husband laughed at me, when I ordered this planner. I order one every year, and completely forget about it after maybe using it twice. When this one arrived, it was too pretty to write in, so it was the second week of December when I finally decided to give it a go. I used it one day--it was a rotten day--and then set it grumpily aside. Then, I needed to write down a to-do list and remembered that it existed.

    Listen: The fact that it's not dated means that I didn't waste any pages. I was able to write on the next page, even though it was ten days later. There is a section for prioritizing tasks, which is something I struggle with, and they're divided into High Priority, Priority, and Not Important. This means I can jot my small projects in the "not important" and get them out of my head, so they're not making my brain itch. (And, I love that the daily and monthly parts are separate because I often forget things that are happening in the weeks ahead while trying to keep up with my daily tasks. Since the monthly calendars are all together, I can keep up with appointments much more efficiently.)

    I'm an ADHD mom with four kids that I homeschool and chauffeur to sports and events. I have a lot of things to juggle. The daily timed checklist lets me see where my time goes every day, and the mood tracker helps me process my emotions--something I have always struggled to do.

    Amazing product. 10/10
    35 people found this helpful
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  • Missy
    5.0 out of 5 stars Mind blowingly perfect journal/ planner
    Reviewed in Canada on January 2, 2025
    Color: BLK-SUNSHINEVerified Purchase
    I am beyond thrilled, excited, in love and ready! This book is a must have; everyone should have one! It is beautiful on the inside and out. As well it is perfectly laid out with love, insight and encouragement ❤️ If you're serious and ready to level up, realize your dreams and goals then this is an absolute must have! If I could give more than 5 stars I would. It also includes beautiful good quality self love stickers(lovely bonus and addition). There is a spot on the side to hold a pen and 3 ribbon markers making it easy to find you're place. They are a brilliant inclusion and will make following through easier in my opinion! I definitely recommend this product and WILL BE buying more! Thank you too the designer Frederik Talloen. This was definitely made with love, intention and wisdom!!

    P.s 10% coupons inside lol
  • Erika Ponce
    5.0 out of 5 stars Exactamente como en la descripción
    Reviewed in Mexico on December 27, 2024
    Color: Color White SunshineVerified Purchase
    Excelente calidad
  • Bruna
    5.0 out of 5 stars Beautiful
    Reviewed in Germany on February 2, 2025
    Color: Black AstroVerified Purchase
    Nice journal and the cover is a great plus
  • Cris
    5.0 out of 5 stars Es lo que buscas
    Reviewed in Spain on December 20, 2024
    Color: Rose Gold AstroVerified Purchase
    Si quieres un journal este sin duda te encantará, muy completo, con muchos detalles para que puedas disfrutar y alcanzar tus objetivos, también tiene apartados para pensamientos, emociones, en fin que es ideal. Lo único que es en inglés, hubiera sido genial que fuera en español, aunque así merece la pena
  • Alphire
    5.0 out of 5 stars Journal
    Reviewed in the United Kingdom on November 19, 2024
    Color: Rose Gold AstroVerified Purchase
    I loved it - great quality lots to do and helps with directive if you don’t know what to do :)